Healthy Diet for College Students

Since college is filled with a number of tasks, adventures, challenges and some tragedies, it is very important for students to consume the energy they need to cope with everything. The main source of energy is food and hence experts emphasize greatly over how important it is for students to take care of their diet throughout their time at college. This emphasis was laid after survey release how students try to save time by either skipping meals or not spending enough time on diet. During my time at college, I never compromised on my diet whether I had a quiz, exam or had to write my essay since I was and still am very passionate about body building and fitness. However, healthy diet is not only necessary for fitness but also to remain active in tasks. Following are some tips for a healthy diet at college: Breakfast is the most important: An expert once said and many others later agreed that breakfast is the most important meal of the day because it provides human body with the necessary energy required to perform all the tasks throughout the day. No matter how busy you are, how important class you have to attend or how important exam you have, skipping breakfast will only push you to a disadvantage so do eat proper meal during breakfast. What to eat and what to avoid will depend upon your weight since there are separate diets for skinny and obese students. Whatever you choose should be consumed properly in appropriate amount. Keeping snacks and food items in dormitory: This tip will be found helpful especially during the period of exams. Students are often very lazy in getting up from bed and get something for themselves to eat while studying. They also believe that if they get up, they will end up wasting a lot of time. For this reason, experts suggest that you should keep some snacks like crisps and biscuits with you in the dormitory at all times so you can keep on feeding yourself. This will help you restore your energy throughout the day and skipping lunch would not be harmful. Do not starve to lose weight: A common misconception among students is that if they eat too much, they get fat and if they eat too less, they get thin. In an attempt to lose weight, people often start skipping meals and begin to starve. This kind of dieting could be inconvenient and seriously hurt a person’s health. There is a proper diet plan for weight loss which includes all the meals but with a different menu. Fitness experts are experienced in this field so take some guidance from them in this matter but do not starve. Sugar intake should be controlled: College students are reported to use excessive sugar mainly because of fizzy drinks, tea and craving for sweetness. While sugar contributes to the calorie count in your body and may be beneficial in some cases, it often leads to tooth decay among students. Diet sweeteners are great alternatives to satisfy your cravings without being afraid of the consequences. I always maintained a balanced diet and was able to write my essay, appear for quizzes and complete assignments on time because of a healthy lifestyle.

How to Write a Sample Working Draft Essay

How to Write a Sample Working Draft EssayA sample working draft essay is a huge help to writers who are aiming to write their first paper. But how do you prepare for writing an essay? You have to be ready to change your mind about a topic and find something else to write about when the time comes. A good working draft will ensure that your time writing this kind of essay will be worth it and you will get the attention of your readers.It is important that your working draft essay is as close to perfect as possible. This is not a time to compromise on quality. This is an opportunity to get some quality feedback from people who are already familiar with your topic.You should be able to put your ideas into words without any hesitation, but you should also make it a learning process as well. This essay should take more than one sitting, but make sure you don't write until it gets difficult to type. Make sure your topic has not been covered before in the essay writing guide you have read.I t is best to always keep working on your first draft of an essay for at least a month. This will help you refine the language and come up with interesting ways to write about the topic. Working on this sample working draft can help you focus on the needs of your readers.Make sure you take breaks during the learning process because you will probably burn out by the end of the week. You may also need to take a day or two to relax and catch your breath. Be sure to think about what you have written and try to find anything that may have been missed in the beginning.It may also be beneficial to meet with someone from a writing program that is helpful in refining your writing skills. Consider including the person in your teaching evaluations and introductions. This can also be a way to continue the relationship that you started when you were working on your first draft essay.The reason you want to include this person in your beginning work is to help you get your learning process moving. They will have to help you when you are unsure of a certain step in your writing process. You can also benefit from this in your professional life, because they will have references for you to call when needed.The benefit of this is that you will be able to get the most out of the learning process. You will also be better able to write your first drafts of essay for college. You may even want to continue to use the information from this material as you continue to graduate from high school and begin college.